Choosing the Right MGO Level for Digestive Comfort

What Does MGO Mean in Manuka Honey?

If you’ve ever picked up a jar of Manuka honey and wondered what that three-digit number means, you’re not alone. MGO stands for methylglyoxal—a naturally occurring compound found in Manuka honey that gives it its distinct nutrient profile.

Unlike vague quality descriptors, MGO gives you a clear, verifiable number.  At Manukora, we use MGO as our primary grading indicator because it offers the most direct, transparent way to understand what’s inside each and every jar. Yet, how can you ensure you choose the right MGO level for your digestive needs?

How Does MGO Relate to Digestive Comfort?

MGO is an antimicrobial compound, which means it may help maintain a balanced gut environment by supporting a healthy bacterial balance. A well-balanced microbiome plays a key role in everyday digestive comfort—and this is where Manuka honey, with its measurable MGO concentration, fits naturally into a digestive-focused routine.

Beyond MGO, our honey naturally contains oligosaccharides, prebiotic carbohydrates that remain intact as they move through the digestive system and help feed beneficial gut bacteria like Lactobacillus and Bifidobacterium. 

Manuka honey also contains polyphenols, specifically leptosperin and methyl syringate, which support antioxidant activity and contribute to its unique antibacterial profile. Together, these compounds work alongside MGO to create the conditions for everyday digestive balance. So, which MGO level should you choose?

MGO 600+

MGO 600+ is a popular starting point for those building a digestive-focused routine. It offers a solid, steady strength that supports immune system health and overall wellness, without feeling like you’re jumping in at the deep end.

For anyone new to Manuka honey or looking to establish a consistent daily habit, 600+ is a natural first step. The honey maintains the same creamy, delicious texture Manukora is known for, making it easy to enjoy each morning or stir into a warm drink.

MGO 850+

MGO 850+ steps things up for those who want a stronger daily presence in their routine. It aids in digestive health and supports immune health, and it’s often chosen by people who have already established a Manuka honey habit and are ready for a higher-strength option.

The texture and taste remain consistent with 600+, smooth, rich, and easy to take by the spoonful. The difference is simply in the concentration of MGO, which reflects a meaningfully stronger profile.

MGO 1000+

MGO 1000+ represents the highest strength in Manukora’s core range. It’s chosen by those who want concentrated strength built into their daily routine, and who are intentional about prioritizing that.

However, it’s important to note that 1000+ isn’t meant to cure or treat any conditions or health concerns. It’s simply a higher-strength option for people who want more from their daily serving.

Is Higher MGO Always Better for Digestion?

Not necessarily.

Higher MGO numbers do reflect greater strength, but digestive support isn’t just about intensity. It’s, ultimately, about regularity. Taking a smaller serving of MGO 600+ every single day will do more for your digestive routine than occasionally reaching for MGO 1000+ without consistency.

Overall, the right MGO level is the one you’ll actually use. Choosing a strength that fits your budget, your taste preference, and your daily rhythm matters far more than chasing the biggest number on the shelf. 

How to Decide Which MGO Level Is Right for You

Still not sure where to start? Here’s a simple way to think about it:

• Starting a digestive-focused routine? MGO 600+ is a reliable, balanced entry point that's easy to maintain daily.

• Looking for elevated daily strength? MGO 850+ offers a stronger profile while keeping the same ease of use.

• Prioritizing concentrated strength in your routine? MGO 1000+ is Manukora's highest-grade option for those who want maximum measurable strength.

Whichever level you choose, pick one and stay with it for a meaningful stretch of time. Review the label on your jar; Manukora prints the exact MGO number clearly, so there’s no guesswork involved. Still unsure? Take our MGO quiz. 

The Takeaway

Choosing the right MGO level for digestion comes down to clarity and consistency—not extremes. When you understand what MGO means and how each strength level fits into your daily routine, the decision becomes much simpler.

MGO 600+, 850+, and 1000+ each offer something distinct. The best choice is the one that fits your life well enough that you’ll actually keep it up!

Frequently Asked Questions

What MGO level is best for digestive comfort? 

There’s no single best level. MGO 600+, 850+, and 1000+ each offer measurable strength in different concentrations. The right choice depends on your personal preference and how consistently you plan to use it.

Does higher MGO improve digestive support? 

Higher MGO reflects greater strength, but daily consistency plays a more important role than simply choosing the highest number available.

Can I switch between MGO levels? 

Some people do experiment with different strengths, but staying consistent with one level tends to support steadier routines over time.

How much Manuka honey should I take daily? 

We recommend one to three heaping teaspoons a day. Start with one in the morning, before breakfast, then add one to two more as needed.