What MGO Grade Is Best If You Already Take Several Daily Supplements?

MGO measures the methylglyoxal strength of Manuka honey, while supplement decisions depend on each product’s ingredients and instructions.

In other words, supplement count and MGO strength are two separate questions. While we might be a little biased, we think the best grade is simply the one you will reach for consistently!

Which MGO Grade Should You Choose?

MGO (methylglyoxal) is the naturally occurring compound your Manuka honey is graded on, and it is what gives your jar its certified strength.

The number on the jar represents its measured concentration in milligrams per kilogram. A higher number simply means a higher certified MGO strength. Yet, the right grade for you depends on a few different factors; here’s a simple way to make your choice:

MGO 600+ makes a useful default when you have no specific strength preference. With that said, there’s no rule that says you must start at 600+ and climb from there, and taking more supplements doesn’t create a need for 850+ or 1000+.

Higher MGO is not better for everyone, and your grade should never be chosen around a medical condition or medication. If simplicity is your priority, reach for MGO 600+. If you specifically prefer greater strength, MGO 850+ or 1000+ are also great options. For some, taste preferences may play a part, as higher MGO levels tend to offer a bolder, creamier flavor.

Will a Higher MGO Grade Make Your Supplements Work Better?

No, choosing a higher MGO grade won’t affect how your vitamins or supplements work.

A higher MGO number doesn’t increase supplement absorption, and it doesn’t activate vitamins, minerals, probiotics, or herbal products. Higher-MGO honey also doesn’t fill nutritional gaps left by your supplements. MGO grade selection and supplement effectiveness are simply two separate topics.

Manuka honey is also not a replacement for a varied eating pattern or for professional guidance. As the U.S. Food and Drug Administration (FDA) notes, dietary supplements should not take the place of the variety of foods important to a healthy diet, and it advises caution when combining several supplements or mixing them with medications.

Can You Take Manuka Honey With Daily Supplements?

There are no set or universal recommendations here; the right timing ultimately comes down to your specific supplements and medications.

For instance, some supplements are meant to be taken with food, but others carry specific timing or preparation instructions. This means the label or your healthcare provider’s directions are always your best resources.

If your supplements allow it, it’s even better to actually attach your Manuka honey habit to a habit you already have down pat. If you’re unsure, a pharmacist or healthcare professional is the right person to ask.

How to Add Manuka Honey Without Complicating Your Routine

The simplest approach is to pick one grade and tie it to something that already happens every day, such as your morning coffee or your morning supplements (if they can be taken with food).

Choose your grade based on your preferred strength and budget, then enjoy 1 to 3 heaping teaspoons per day. We recommend enjoying it straight from a wooden or stainless spoon first thing in the morning, and adding 1 to 2 more heaping teaspoons throughout your day as needed.

You may also opt to stir it into coffee or tea once the drink has come off boiling and cooled.

Keeping the jar near your breakfast things, or another spot you pass by each morning, may also make the habit easier to adhere to. There’s no need to create separate serving schedules for different grades, and no reason to use more simply because you take more supplements.

When Should You Get Personalized Guidance?

Professional guidance is a good idea when your supplement routine also involves medications, health conditions, pregnancy, surgery, allergies, or specific dietary restrictions.

As a general rule of thumb, always seek out additional healthcare advice if you

• Take prescription or over-the-counter medication

• Use several products with overlapping ingredients

• Are pregnant or breastfeeding

• Are preparing for surgery

• Are monitoring your sugar or carbohydrate intake

• Have a known allergy to honey or bee products

• Have been advised to follow a restricted diet

• Are unsure whether a supplement must be taken with food

• Experience an unexpected reaction after introducing a product

When you visit with your healthcare provider, bring a complete list of your products, their ingredients, serving amounts, and frequency. They can help you determine what’s best for you and your health.

Why Manukora Makes MGO Selection Straightforward

We strive to make selecting your MGO easy; every Manukora jar shows a clear MGO strength, including MGO 600+, 850+, and 1000+.

On top of the above, every jar contains a QR code for easy traceability, allowing you to view third-party testing, meet the beekeeper who harvested your batch, and more.

At the end of the day, taking several supplements doesn’t determine the right MGO grade. But if you’re concerned, have certain health conditions, or are taking medications, it’s important to discuss what’s best for you with a qualified healthcare professional.

Ready to enter the delicious world of Manuka honey? Compare Manukora’s MGO 600+, 850+, and 1000+ and pick the strength that best fits your preferences, budget, and the routine you already love.

FAQs

Which MGO grade is best if I take several vitamins?

Supplement count doesn’t determine your MGO grade. MGO 600+ is a practical everyday option, and MGO 850+ and 1000+ often suit individuals who intentionally prefer higher certified strength.

Should I choose a lower MGO grade because I take many supplements?

Not necessarily; a lower MGO grade isn’t inherently more compatible with an extensive supplement routine.

Is MGO 1000+ too strong to use with supplements?

The MGO number measures methylglyoxal concentration, not compatibility with supplements. Follow each product’s instructions, and seek professional guidance when medications or health considerations are involved.

Can Manuka honey replace any of my supplements?

No, Manuka honey shouldn’t replace vitamins, minerals, prescribed products, meals, or a varied eating pattern.

Should I take Manuka honey separately from supplements?

This depends. Always follow each supplement’s instructions, and ask a healthcare professional when the directions are unclear.

How much Manuka honey should I use daily?

We recommend 1 to 3 heaping teaspoons per day, taken straight from the spoon or stirred into a cooled beverage.

Sources

FDA 101: Dietary Supplements