Creamy Caramel Creations (Recipes), Mānuka's Superpowers

Garlic and Honey: A Powerful Duo for Health

Laura Garet

Published at: October 24, 2024
Updated at: May 12, 2025

6 minutes

Key Takeaways:

Combining garlic and Manuka honey may boost the healthy function of immune responses and digestive health.
Garlic is packed with allicin and essential vitamins, while Manuka honey contains MGO, antioxidants, and prebiotics that aid overall wellness.
Incorporate garlic and Manuka honey into your daily routine with simple recipes like salad dressings, marinades, and immune-supportive blends during seasonal changes.

Garlic and Honey: A Powerful Duo for Wellness

Combining sweet and savory flavors creates a next-level food experience. The cherry on top is when it has loads of nutritional goodness packed into every bite.

For centuries, people have turned to natural ingredients to support their health and wellness. Whether passed down through generations or rediscovered in modern times, these natural remedies have earned their place in daily life for their simplicity and effectiveness.

For instance, garlic and Manuka honey have been used individually in various cultures to support overall well-being. Yet, together, they create an impressive combination, supporting immune and digestive health. In this article, we explore the unique properties of garlic and Manuka honey and how combining them can offer a natural and flavorful way to support overall wellness.

The Unique Properties of Garlic

Garlic has been celebrated across many cultures for its health-boosting properties. Used for millennia in traditional medicine, garlic is rich in many nutrients, such as allicin.

This compound is released when crushed or chopped. Allicin supports the body’s natural defenses and contributes to overall wellness.. Garlic also contains many essential vitamins and minerals like vitamin C, B6, and manganese, all of which support a healthy body.

Allicin in garlic is best preserved when garlic is freshly crushed and allowed to rest for 10 minutes before use—a small step that can make a big difference.

Historically, garlic has been used to help with respiratory, digestive, and heart health, supporting the immune and cardiovascular systems. From ancient Egypt to modern kitchens, garlic continues to be valued for its natural wellness support.

The Special Qualities of Manuka Honey

Sourced from the nectar of the remarkable Manuka tea tree native to New Zealand, Manuka honey is no ordinary honey. Known for its rich, creamy caramel flavor and distinctive properties, Manuka honey contains MGO (Methylglyoxal)—a nutrient that sets it apart from other types of honey. MGO supports a healthy microbial environment and provides antioxidant nutrients that contribute to natural wellness.

MGO levels in Manuka honey are measured to reflect the concentration of its unique antibacterial compound—making it one of the few honeys with scientifically verifiable properties.

Manuka honey is also a powerful prebiotic, supporting digestive health by promoting a balanced microbiome. Its antioxidants aid in protecting the body from oxidative stress, supporting overall health and well-being.

While Manuka honey is delicious on its own, its ability to complement other ingredients like garlic further makes it a versatile addition to your health routine.

Raw Manuka honey is more than just sweet—it contains prebiotics that help support gut flora balance and overall digestive health.

Synergistic Benefits of Combining Garlic and Honey

Individually, garlic and Manuka honey are impressive. Together, they complement each other in a way that enhances their ability to support wellness.. They form a dynamic duo that can naturally boost immune responses and support digestive health.

The antiviral and antibacterial properties of garlic and Manuka honey work hand in hand to support the body’s natural defenses and help maintain microbial balance.. This combination has been used in traditional remedies for centuries, from traditional use in seasonal wellness practices to supporting digestive comfort.

Beyond their wellness-boosting properties, garlic and Manuka honey offer complementary flavors—garlic’s pungency balanced by honey’s sweetness, creating a delicious and healthy addition to meals.

Pairing garlic and Manuka honey isn’t just a tradition—it’s a simple way to bring ancient wellness practices into your modern routine.

Practical Ways to Incorporate Garlic and Manuka Honey into Your Routine

Incorporating garlic and Manuka honey into your daily routine is simple and enjoyable. Here are a few practical ways to make the most of this powerful duo:

Salad Dressings: Whisk together crushed garlic, Manuka honey, plain or flavored olive oil, and balsamic vinegar to create a delicious, nutrient-packed salad dressing.
Marinades: Garlic and Manuka honey can be used to marinate chicken, fish, beef, or vegetables before grilling or roasting, adding a sweet and savory flavor to your dishes.
Honey Garlic Spread: Mix garlic and Manuka honey into a spread that can be enjoyed on toast or as a veggie dip.
Cold Remedies: For immune support, take a spoonful of Manuka honey with finely chopped garlic, especially during cold and flu season.

To preserve the bioactive compounds in garlic and honey, try using them in recipes that don’t require high heat, as extreme temperatures can diminish their beneficial properties.

To get the most from your Manuka honey, avoid adding it to boiling water. Let hot drinks cool slightly—about 30–60 seconds—before stirring it in.

Manukora’s Commitment to Quality

Manukora is dedicated to producing the highest quality Manuka honey, focusing on sustainability and ethical beekeeping practices. Our honey is carefully sourced from the pristine landscapes of New Zealand, where Manuka tea trees thrive. Every jar of Manukora’s honey is traceable back to its source, ensuring that only the finest honey reaches your table.

Manukora’s commitment to quality means you can enjoy Manuka honey not only for its taste but for its natural properties, all while supporting sustainable farming practices.

Final Thoughts

Garlic and Manuka honey are a powerful duo that may support your immune and digestive health in a natural, flavorful way. Incorporating these ingredients into your daily routine is an easy and enjoyable way to boost your overall wellness while exploring new culinary possibilities.

Whether you’re looking to support your immune system during the colder months or simply want to add more nutrient-rich foods to your diet, combining garlic and Manuka honey is a great place to start. Explore Manukora’s range of premium Manuka honey products and begin your journey to natural wellness today.

Ready to experience the benefits of garlic and Manuka honey for yourself? Add them to your next meal, and discover how this powerful and delicious combination can enhance your meals and your wellness journey.

To learn more about Manukora’s high-quality Manuka honey products, visit our website and find the best Manuka honey to support your health.

FAQs

What are the benefits of taking garlic and Manuka honey together?

Garlic and Manuka honey may support immune and digestive health when taken together. This combination blends antioxidants, prebiotics, and essential nutrients, offering a simple, natural way to support overall wellness.

How do I prepare garlic and Manuka honey for wellness?

To preserve garlic’s benefiicial compounds, crush it and let it sit for 10 minutes before mixing with Manuka honey. Avoid high heat to maintain the honey’s natural bioactive properties.

Can I take garlic and Manuka honey every day?

Yes, you can enjoy garlic and Manuka honey daily as part of your routine. Manukora recommends 1–3 teaspoons of honey per day, paired with fresh garlic for best results.

Is Manuka honey better than regular honey when combined with garlic?

Manuka honey contains unique compounds like MGO, antioxidants, and prebiotics not found in regular honey. These qualities may offer added support for immune and digestive health when combined with garlic.

What is the best time to consume garlic and Manuka honey?

There’s no strict timing, but many prefer taking it in the morning to start their day with a wellness boost. It can also be used with meals in salad dressings or marinades.

Are there any side effects of combining garlic and Manuka honey?

When used in moderation, garlic and Manuka honey are generally well-tolerated by most people. However, always consult a healthcare provider if you have dietary concerns or allergies.