Why Raw Honey Is the Best Natural Energy Source

Executive Summary:

• Raw Mānuka honey contains MGO, naturally occurring prebiotics, glucose, and fructose to support healthy energy levels.
• Combining raw honey with lifestyle changes like getting adequate sleep, exercising regularly, and eating a balanced and healthy diet can support sustained energy.
• Start each day with one heaping (14g) teaspoon of Mānuka honey to build your routine. For maximum benefits, savor it straight or stir it into your morning tea, coffee, or lemon water.

Comparative Analysis of Energy Sources

Should You Try Mānuka Honey?

Many people consume caffeine to stay awake, but caffeine may cause withdrawals and fatigue when consumed in excess. You can also receive short bursts of energy from processed sugars, but those bursts are usually followed by the inevitable sugar crash.

Mānuka honey, on the other hand, is different. Raw Mānuka honey is naturally rich in specific nutrients that can support high and stable energy levels, putting you in a good mood and potentially enhancing your productivity.

If you’re looking for an energy option that offers benefits beyond a little pep in your step, read on to learn more about raw Mānuka honey.

What Are the Components of Raw Mānuka Honey?

Before we discuss the abilities of raw Mānuka honey, let’s talk about the different nutrients that make up this healthy and delicious indulgence.

MGO (Methylglyoxal)

Depending on the variety, Mānuka honey is rich in MGO, an organic and naturally occurring compound that only comes from the nectar of the Mānuka tree. The antibacterial properties of MGO can help support overall well-being, which is why we test all of our Mānuka honey to ensure it has a high concentration of MGO.

Alongside MGO, authentic Mānuka honey contains leptosperin, DHA, and other markers used by the Ministry for Primary Industries (MPI) to identify genuine Mānuka honey. These nutrients can also help support immune function and overall wellness.

Antioxidants

Leptosperin is the key antioxidant in Mānuka honey. This highly active phytochemical contributes significantly to its antioxidant properties. Leptosperin is unique to Mānuka honey, adding to its distinctive and rare nature.

Prebiotics

Another crucial component in Mānuka honey is its prebiotic content, specifically oligosaccharides—a natural carbohydrate that supports the gut microbiome.

Your gut microbiome can affect your entire body, even your brain. If your gut health is impaired, it can result in low energy levels, mood swings, and other issues that you may not immediately link to your gut health.

Mānuka honey with a high MGO rating, such as MGO 850+, contains natural prebiotics that help support a healthy microbiome in the gut.

Glucose and Fructose

In order to stay energized, carbohydrates are a necessary part of a balanced diet—they are converted into glucose during digestion. Glucose is the body’s main energy source, fueling virtually every biological process in your body.

Because honey naturally has levels of glucose and fructose, it can support steady feelings of energy, especially between meals or for bolstering breakfast when you need those carbs to kickstart your day.

Consider substituting your regular sugar intake with Mānuka honey to not only boost your energy levels but also to benefit from its unique properties.

How Can I Eat Mānuka Honey?

While our Mānuka honey tastes great straight from the spoon, we encourage you to integrate it into your daily routine for maximum benefits.

Build Your Routine

• Start Each Day: Begin each morning with one heaping (14g) teaspoon dose of Mānuka honey.
• For Maximum Benefits: Savor it straight, or stir it into your morning tea, coffee, or lemon water.
• Boost Your Benefits: Add 1-2 more heaped teaspoons throughout your day as needed.
• Consistency Is Key: Daily intake helps maintain a healthy inflammatory and immune response and enhances overall wellness.

Get Creative with Your Intake

While savoring Mānuka honey straight or in your morning beverage is recommended for maximum benefits, you can also get creative and integrate it into your favorite foods:

• Drizzled Over Yogurt: Combine the natural fats and energizing carbohydrates for a nourishing start to your day.
• Stirred Into Smoothies: Add a heaping teaspoon to your favorite smoothie for an extra boost.
• Added to Dressings: Mix into salad dressings for a touch of natural sweetness.

Mānuka Honey: A Powerful Natural Energy Source

Because of its natural carbohydrate content, raw honey is a favorite when it comes to natural energy sources. Raw Mānuka honey provides additional support to help give your body the fuel it needs to have a terrific day.

When it comes to natural energy sources, nothing beats the raw power of our high-grade Mānuka honey, such as MGO 600+, 850+, or 1000+. These unique varieties of honey are not only delightful carbohydrate sources but also support your body's energy levels, making them an ideal start to a dynamic day.

To fully harness the potential of Manukora's Mānuka honey, consider using the Manukora Dose Spoon, designed to measure the perfect amount of honey for your needs.

Curious about what makes Mānuka honey so special? Dive into the informative world of Manukora's Mānuka honey guide to learn more. For those focused on wellness, explore our Immune Support collection, which includes a range of products specifically designed to support your body's natural defenses.

And for bee lovers, our guide on How to Get Rid of Bees Without Killing Them provides compassionate solutions for bee management. Lastly, don’t forget to check out our insights on How to Choose Mānuka Honey to make an informed choice about the honey you bring into your home.

Want to try some for yourself? Explore our different Mānuka honey options here and see why Manukora Mānuka is known as Honey With Superpowers™.

FAQs

Does consuming honey give you energy?

Yes, honey is a great source of carbohydrates, specifically glucose and fructose, which the body uses for energy. Its natural sugars provide a slow release of energy, preventing the spikes and crashes often associated with refined sugars.

Why is honey considered one of the best natural sources of energy?

Honey is a rich source of natural sugars like glucose and fructose, which are primary sources of energy for the body. Additionally, raw honey like Mānuka honey contains unique antioxidants and prebiotic nutrients called methylglyoxal (MGO), which can support overall well-being and energy levels.

How can Mānuka honey enhance my energy levels?

Mānuka honey is rich in MGO (methylglyoxal), antioxidants, and prebiotics that support overall wellness and contribute to sustained energy levels. Consuming Mānuka honey, especially in the morning, can provide a steady and natural energy boost.

Is honey a good substitute for sugar when I need an energy boost?

Absolutely! Honey, particularly Mānuka honey, is a fantastic alternative to processed sugars. It not only provides a steady release of energy but also offers additional benefits, thanks to its rich nutrient profile. It can be incorporated into various dishes and drinks for a natural energy boost.

Sources:

Antibacterial activity of Manuka honey and its components: An overview | PMC

The sweet danger of sugar | Harvard Health