Color Spectrum of Honey: Comparing the Rich Hues of Manuka to Buckwheat Honey

Color Spectrum of Honey: Comparing the Rich Hues of Manuka to Buckwheat Honey

Executive Summary:

  • Honey, including Manuka and Buckwheat varieties, can range in color from pale beige to rich amber. 
  • The color of honey is primarily dependent on the flowers the bees visit while collecting nectar.
  • Manuka honey can range in color from soft beige to deep amber, with the flavor and potency deepening with the hue. 
  • Buckwheat honey is consistently dark, featuring a deep, chocolatey tone and a full-bodied flavor. 


Exploring Honey Colors: Manuka vs Buckwheat Hues

Honey comes in a kaleidoscope of colors as diverse as the landscapes from which it originates. Ultimately, each hue paints a picture — telling a unique story of the bees’ journeys.

So, why does honey, like Manuka and Buckwheat, vary so much in color? In this article, we explore the remarkable contrast between the different colors of honey. So, let’s dive in!


The Science Behind Honey’s Color

The color of honey is influenced by a handful of factors but primarily depends upon the types of flowers the bees visit when gathering nectar. The nectar’s chemical composition plays a core role in determining the final hue of honey. However, the bees’ enzymes and product processing methods can also contribute to the honey’s color. 

When it comes down to it, most honey obtains its color from plant pigments in the nectar, including carotin, anthocyanin, and xanthophyll. However, some flowering plants contain unique constituents that deepen the color of honey. For example, the tannin bodies in Buckwheat contribute to the deep, chocolatey hue of the resulting honey. 

Additionally, the processing method plays a pivotal role in the hue of the honey. Most commercial honey undergoes a rigorous filtration and pasteurization process that creates a lighter, clearer result. Since unfiltered honey can contain impurities like pollen or beeswax, it’s often darker than filtered honey. 


Manuka Honey: Light and Golden

Manuka honey, originating from the remote forests of Manuka tea trees in New Zealand, boasts a color range from pale beige to rich amber. The variations in color can reflect the unique flavor of each jar and its methylglyoxal (MGO) content — a compound found in high quantities in Manuka honey that’s associated with potent antibacterial properties. 

Generally, the pale golds reflect a softer, sweeter flavor profile; it may also not be as potent due to a lower MGO content level. In contrast, deep gold often reflects a more robust flavor profile and a higher MGO content. 


Buckwheat Honey: Deep and Dark

While Manuka honey varies in color and intensity, Buckwheat honey is known for its deep, dark hues reminiscent of molasses or dark chocolate. Derived from the nectar of Buckwheat flowers, this honey’s rich hues are intrinsically linked to its full-bodied flavor and lofty antioxidant content. 

The honey boasts a much darker hue than most honey and a complex, almost molasses-like taste. This makes it a favorite among honey enthusiasts seeking depth and intensity. 


Taste and Nutritional Implications

The varying colors of honey often directly correlate to the flavor profile. Lighter honey features softer, sweeter profiles, and darker honey boasts full-bodied profiles. For example, Manuka honey often offers hints of floral notes that accompany a delicious caramel flavor. In contrast, Buckwheat honey boasts a bold, earthy sweetness with subtle hints of molasses.

Both honeys offer distinct nutritional profiles, too. While Manuka honey is well-known for its MGO content and antibacterial properties, Buckwheat honey is known for its high antioxidant levels. 

Buckwheat honey tends to boast consistently deep hues and cellular antioxidant activity. However, while Buckwheat honey is usually consistent in its hues and antioxidant levels, Manuka honey’s color and MGO levels can vary dramatically. Generally, deeper hues are associated with higher MGO levels, while paler honeys have lower MGO levels. 


Culinary Uses Based on Color and Flavor

Manuka and Buckwheat honey each bring something unique to the table, so harnessing the diverse flavors and colors of each opens up a world of culinary possibilities. 

Manuka honey offers a lighter, more delicate sweetness laced with floral undertones. While deeper-hued and more potent Manuka honey brings a more potent flavor, the soft sweetness of this honey is perfect for complementing sweet and tart foods. 

So, here are a few ideas for pairing your Manuka honey:

  • Drizzle it over a bowl of yogurt topped with fresh, tart fruit
  • Add it to a bowl of creamy ice cream 
  • Pair it with soft cheeses on an artfully arranged charcuterie board
  • Blend it into a fresh fruit smoothie for a touch of added sweetness
  • Drizzle it over a warm slice of fruit pie fresh from the oven

In contrast, the robust flavor of Buckwheat honey is ideal for adding depth and complexity to hearty dishes. Its rich, earthy flavor adds a note of intrigue to each dish, elevating it to a new level. This honey goes beautifully as a:

  • Glaze for smoked or grilled fish and other meats
  • Marinade for grilled meats
  • Glaze for roasted root vegetables, like parsnips, carrots, or sweet potatoes
  • Addition to salad dressings to balance the flavor profile with a touch of sweetness
  • Pairing with strong cheeses, like blue cheese or aged cheddar, on a cheese board for a sweet and savory contrast

Of course, both types of honey can be used in dishes that go beyond these examples. For instance, Manuka honey can add a touch of sweetness as a glaze for freshly grilled salmon, and Buckwheat honey can be the perfect addition to sweeten cookies and bread. 


The Colors of Honey Are Yours To Discover

Honey boasts a myriad of hues and a remarkable range of flavor profiles, as demonstrated by the dramatic range of Manuka honey and the deep, full-bodied flavors of Buckwheat honey. Each brings something different to the table, from Manuka honey’s unique MGO levels to Buckwheat honey’s impressive antioxidant levels. 

As we savor each spoonful, whether of Manuka or Buckwheat honey, we appreciate the rich flavors and beautiful color variations each has to offer. Just as every bloom contributes to the palette of honey’s hues, so too does each jar remind us of the boundless beauty found in the natural world. 


Biochemical properties, antibacterial and cellular antioxidant activities of buckwheat honey in comparison to manuka honey

Some Factors Affecting the Color of Honey

Previous Article Next Article

Shop Mānuka Honey

High-potency, MGO rated Mānuka honey
from remote regions of New Zealand.

MGO 850+



Daily Digestive Support

Shop Now

MGO 600+



Daily Immunity Support

Shop Now

MGO 200+



Daily Wellness and Vitality

Shop Now

MGO 1000+



Comprehensive Support

Shop Now