Manuka Honey and Immunity: How It Supports Your Health

Manuka Honey and Immunity: How It Supports Your Health

Executive Summary:


Can Manuka Honey Support Immunity?

A lot of us are willing to go to great lengths to support our immune systems and give our bodies a fighting chance against germs. After all, we all want our bodies to be able to ward off an annoying cough or case of the sniffles. 

Luckily, you can support your immune system with a delicious and indulgent treat. Manuka honey has unique nutrients and bioactive properties that can support your overall health. Understanding the potential benefits of Manuka honey will encourage you to make it a regular part of your daily routine for immune support. So, let's take a closer look.


What Nutrients Are Found in Manuka Honey?

Manuka honey comes from the Manuka tea tree (Leptospermum scoparium), which is native to New Zealand. As a result, this honey is, by definition, different from other types of honey that come from other plants.

Manuka honey has all the benefits of other raw honey types. Yet, this super honey also has various properties that set it apart in all the best ways. Some of the unique properties include:

  • Methylglyoxal (MGO) – This is the compound found uniquely in Manuka honey that gives the honey its antibacterial properties.
  • Antioxidants Manuka contains significantly higher levels of antioxidants than regular honey. 70% of these are from Leptosperin, a powerful antioxidant from the Manuka nectar that is not found in any other honey or food.
  • Prebiotics Manuka contains a range of prebiotics, including a unique oligosaccharide called ‘panose’.

With this combination of immune-boosting nutrients, Manuka honey is able to offer potential health benefits that other honey variants cannot. Experts have done extensive research about the health benefits due to the powers of this super honey.


Understanding the Connection Between Manuka Honey and Immunity

The bioactive properties and nutrients found in Manuka honey help to support your natural immune response in multiple ways.

Provides General Wellness Support

When added to a healthy lifestyle and routine, Manuka honey can support your overall wellness. This super honey is rich in antioxidants and is a healthy alternative to processed sweeteners

With antioxidants and energy-boosting properties, Manuka honey empowers your natural immune response. All in all, adding this honey to your routine can give you more energy throughout the day, support your immune system, and keep you feeling great. 

Contains Antibacterial Properties

The MGO content in Manuka honey can offer additional support for the immune system. Your immune system is responsible for warding off harmful bacteria responsible for making you sick.

The antibacterial properties of the MGO in Manuka honey can help provide your immune system support in this process. Research has shown that taking Manuka honey may support the immune system by decreasing streptococcus mutans bacteria, a type of bacteria that causes sore throats.

Supports Digestion and Gut Health

Your gut is an important part of the immune system. In fact, 70% of the immune system is located in the gut, meaning that healthy gut bacteria play a crucial role in our immune response.

In addition to having antibacterial properties, Manuka honey also has prebiotic properties. These properties may support the growth of good, healthy bacteria in your gut in addition to targeting the bad bacteria.

Some studies have shown that consuming Manuka honey led to higher populations of certain healthy gut bacteria. As a result, taking Manuka honey regularly may be a valuable tool in supporting a healthy immune response.


Practical Ways to Incorporate Manuka Honey into Your Lifestyle

Manuka honey is an immune-supporting superfood that you can look forward to every day. No matter how you choose to incorporate it into your lifestyle, you’ll enjoy the indulgent, creamy caramel taste and the benefits its many nutrients have to offer.

Some of the ways that you can incorporate Manuka honey into your lifestyle include:

  • Eating it directly by the spoonful
  • Adding it to a warm drink, like water or tea
  • Drizzling it on your toast
  • Using it as a salad dressing
  • Topping off a bowl of ice cream
  • Mixing it in your oatmeal or yogurt

There is no wrong way to consume Manuka honey—just avoid exposing it to excessive heat, such as baking or BBQ, which can degrade certain bioactive properties. You can enjoy the potential benefits of this super honey through any of the above methods.

When consuming Manuka honey, be sure to handle the product properly to avoid crystallization and preserve its powers. Store your honey between 64 and 75 degrees Fahrenheit to maintain its consistency, and keep the jar sealed and clean to avoid contamination.


Support Your Health with Manuka Honey

The unique nutrients of Manuka honey make it great for supporting a healthy immune response, with the potential to support clean energy, promote a healthy gut, and support the immune system in reducing unhealthy bacteria. This honey not only offers impressive support for your health, but it tastes amazing too, so you get the best of both worlds.

When you choose Manuka honey, especially the MGO 850 10-Pack Stick Packets, you're embracing a natural wellness ally.

Manukora's commitment to purity and quality is evident in every jar of our Raw Manuka Honey, like the MGO 1000 and the 20+ MGO 850. We engage in ethical beekeeping practices, ensuring our bees are nurtured and the environment respected. This approach results in a pure, high-quality product that not only aids in soothing ailments like sore throats, as discussed in our Honey Guide for Sore Throat, but also supports digestive health, highlighted in our Digestive Support Collection.

Explore our full range of Manuka Honey to discover the diverse benefits of this extraordinary honey. Don't forget to delve into the intriguing world of honey consumption, including the joys of eating honeycomb, on our informative blog.

At Manukora, we produce our Raw Manuka Honey with quality in mind. Our ethical practices ensure that we work with our bees in a way that supports the environment and produces a pure product.

Explore our full collection of Manuka honey products and see the potential benefits of this super honey for yourself.




Identification and quantification of methylglyoxal as the dominant antibacterial constituent of Manuka (Leptospermum scoparium) honeys from New Zealand | PubMed Central

If you want to boost immunity, look to the gut | UCLA Health

The Potential of Honey as a Prebiotic Food to Re-engineer the Gut Microbiome Toward a Healthy State | PubMed Central

Health Benefits of Manuka Honey as an Essential Constituent for Tissue Regeneration | PubMed Central

Streptococcus mutans in saliva of normal subjects and neck and head irradiated cancer subjects after consumption of honey | PubMed Central
Previous Article Next Article

Shop Mānuka Honey

High-potency, MGO rated Mānuka honey
from remote regions of New Zealand.

MGO 850+



Daily Digestive Support

Shop Now

MGO 600+



Daily Immunity Support

Shop Now

MGO 200+



Daily Wellness and Vitality

Shop Now

MGO 1000+



Comprehensive Support

Shop Now