What Makes Manuka Honey a Superfood?

What Makes Manuka Honey a Superfood?

Executive Summary:


Manuka Honey & Its Superpowers

Very few foods manage to provide wellness support and an indulgent taste at the same time. However, Manuka honey is a rare treat that does both. With the many unique nutrients in Manuka honey, it is more than just a sweet treat—it is an impressive superfood. Only a select few foods receive the title of being a superfood, which is usually reserved for natural, super healthy foods.

Superfoods often come with a range of potential health benefits thanks to the nutritional power of their ingredients. Manuka honey has an impressive nutrient profile that can support your overall health, justifying its position as a superfood that can be a great addition to a healthy lifestyle. So, let's explore in more detail what exactly makes this special honey a superfood.


The Powerhouse of Nutrients in Manuka Honey

Manuka honey is a unique source of nutrients not found in any other honey. Each of these nutrients has its own powers, giving Manuka honey its superfood status. 

The first of these nutrients is methylglyoxal (MGO). MGO is a powerful natural compound from the nectar of the Manuka tea tree. This compound is one of the key reasons for the antibacterial and soothing properties of Manuka.

You can determine the amount of MGO in a batch of Manuka honey by looking at the MGO rating. For example, Manukora honey ranges from an MGO rating of around 200 to over 1000. The higher the rating, the more potent the honey and its powers.

Manuka honey also has unique and very high antioxidant levels. One of these unique antioxidants is leptosperin, which is not found in any other food.


Unpacking the Health Benefits of Manuka Honey

Superfoods come with impressive health benefits that make them worthwhile. Manuka honey contains a wide range of unique nutrients that help:

  • Naturally boost energy levels
  • Support your natural, healthy immune response
  • Maintain optimal gut health

Superfoods are more helpful when you regularly include them in your routine. Fortunately, Manuka honey is easy to make a consistent part of your routine, as there are many ways to incorporate Manuka honey into your lifestyle:

  • Use it as a natural sweetener for tea or coffee
  • Put it on top of your yogurt or ice cream for a sweet, flavorful topping
  • Enjoy a spoonful of it for a tasty treat
  • Drizzle it onto your toast for a sweet way to support your health
  • Include it in your baking or cooking to sweeten up recipes

These are just some possible ways to include Manuka honey into your day. However, you can get as creative as you like by adding the honey as a supplement or topping to your favorite meals.


Manuka Honey in the Superfood Spotlight: Research and Studies

Superfoods go above and beyond your average healthy foods, helping to support your health in a variety of ways, and Manuka honey is no different. We don’t just say that Manuka honey is a superfood just to say it—this superfood status has plenty of research to support it. The unique compounds of Manuka honey have led it to be researched extensively, with promising results.

The nutrients in superfood Manuka honey offer many potential benefits backed by research. For example, one study has shown that this super honey has higher levels of antioxidants than other forms of honey.

Another study has shown that Manuka honey acts as a prebiotic, helping to support the growth of healthy bacteria in the gut microbiome. The study showed an increase in healthy bacteria, like Lactobacillus acidophilus, and a decrease in negative gut bacteria, like E. coli. As a result, Manuka honey helps to promote a healthy and diverse gut microbiome for healthy digestive function.

Research also supports Manuka honey’s antibacterial properties. In a study focused on methylglyoxal, the unique compound in Manuka honey, researchers found that samples of the super honey with high levels of MGO were able to inhibit the growth of harmful bacteria. This power demonstrates Manuka honey’s ability to support a healthy immune system.

By going above and beyond to support your health, Manuka honey is a powerful superfood that does more than just offer a delicious taste. Manuka honey is a great addition to your lifestyle to promote your general health and vitality.


Incorporate Superfood Manuka Honey Into Your Day

Given the many potential health benefits of this sweet treat, Manuka honey is, without a doubt, a superfood, and there is plenty of research to back it up. From promoting a healthy immune system to naturally boosting energy, this Honey with Superpowers™ goes above and beyond to support your overall health.

Not only is Manuka honey a superfood, but it is also a yummy, sweet treat, which can’t be said about all superfoods. When indulging in Manuka honey, you’re likely to forget about all the beneficial bioactive compounds because of the rich flavor alone. Altogether, with the many health benefits and the tasty, caramel-like flavor, it is easy to include superfood Manuka honey in your daily routine.

To experience this luxurious flavor and its wellness advantages, consider trying our Manuka Honey 20+ MGO 850, a premium choice that embodies both taste and health benefits. If you prefer a different potency, our Manuka Honey MGO 200 offers a milder option while maintaining the same high quality.

Our extensive Manuka Honey Collection is perfect for exploring various grades and finding your favorite. Moreover, our blog provides valuable insights, such as understanding the importance of bees in honey production (Do Bees Die After They Sting?), appreciating the unique flavor profile of Manuka honey (Manuka Honey Taste), and exploring its suitability during pregnancy (Manuka Honey Pregnancy).

Lastly, learn about the overall wellness benefits of Manuka honey in our dedicated guide (Manuka Honey Wellness)

At Manukora, we offer fully authentic, high-potency Manuka honey. Using responsible beekeeping practices and fully traceable production methods, we create a tasty, raw product of the highest grade. Explore our full collection of Manuka honey grades and experience the full powers of this incredible superfood.




Health Benefits of Manuka Honey as an Essential Constituent for Tissue Regeneration | PMC

Antioxidant properties and antimicrobial activity of Manuka honey versus Polish honeys | PMC

Identification and quantification of methylglyoxal as the dominant antibacterial constituent of Manuka (Leptospermum scoparium) honeys from New Zealand | PMC

The Potential of Honey as a Prebiotic Food to Re-engineer the Gut Microbiome Toward a Healthy State | PMC

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