Mānuka's Superpowers

How Much Manuka Honey Should You Have Per Day?

Michael Bell

Published at: March 8, 2023
Updated at: November 4, 2024

5 minutes

Executive Summary:

Manuka honey is made from the nectar of Manuka tree flowers. It contains powerful, naturally occurring compounds, including MGO, prebiotics, and antioxidants.
Manuka honey can be used to support immune and digestive health, as well as overall well-being.
Most of our customers consume one heaping teaspoon (14g) of Manuka honey daily, whether straight from the spoon or stirred into their favorite beverage.

Feature

	Manuka Honey	Regular Honey
Taste	Rich, creamy caramel	Generally sweet
Key Compounds	MGO, prebiotics	Mainly sugars
Antioxidant Level	High	Variable, generally lower
Usage	Health support, indulgence	General sweetness

How Much Manuka Honey Should You Eat Daily?

Maybe you just got your first jar of delicious Manuka honey, or maybe you’re in the market to buy some, and you’re not sure where to start. Do you just go ahead and eat it like you would any other honey? Is there a “right” amount of Manuka honey to eat?

Here’s everything you need to know about how much Manuka honey you should have each day.

What Is Manuka Honey?

Manuka honey is a special honey made in New Zealand by Western honeybees pollinating the Manuka tree. Because of the unique properties of Manuka trees and their flowers, Manuka honey has rare nutrients that offer beneficial wellness properties, including digestive and immune support. We like to call it Honey With Superpowers™.

Manuka really is a healthy, delicious indulgence that offers a one-of-a-kind sensory experience while also offering one-of-a-kind wellness benefits.

What Are the Unique Health Benefits of Manuka Honey?

Manuka honey has unique properties that make it unlike any other honey.

Most importantly, Methylglyoxal (MGO) naturally occurs in Manuka honey as a special compound. It's the main active component in Manuka honey and plays a big role in why Manuka has so much to offer. The higher the MGO of the honey, the more potent its beneficial properties.

Manuka honey also contains oligosaccharides, a special type of prebiotic that can help support healthy digestion.

Plus, this honey has hundreds of bioactive compounds like antioxidants and enzymes that can support health and well-being.

Harness the power of Manuka honey to naturally support your digestive and immune health every day.

What Are the Uses of Manuka Honey?

1. Supports Gut and Digestive Health

The naturally occurring oligosaccharides found in Manuka honey can support your gut’s microbiome. Plus, the activity of MGO is known to help balance the microbiome, supporting healthy digestion.

To use Manuka honey for digestive system health, we recommend a daily heaping teaspoon (14g) of at least MGO 850+.

2. Empowers the Immune System

If you want to empower your natural immune response, Manuka honey is packed with bioactive compounds and nutrients that can help do just that. You can eat a heaping teaspoon daily or use it with warm water when you’re not quite feeling your best.

We recommend at least MGO 600+ for daily immune support.

3. Promotes Feelings of Energy and Supports Overall Health

Manuka honey has antioxidants and other beneficial nutrients that support overall health and well-being. Plus, as a lower glycemic index sweetener, Manuka honey can support healthy energy levels that can kickstart your day naturally.

We recommend our MGO 600+ Manuka for this foundational-level support.

4. A Healthy Indulgence

Finally, you can simply enjoy Manuka honey as a healthy indulgence. It’s not like the regular honey you’ll find at the supermarket.

Raw Manuka honey is darker, creamier, and far more decadent. With hints of caramel and toffee, this honey is a rare delicacy packed with various beneficial nutrients.

What’s a Daily Serving of Manuka Honey?

A typical daily serving of Manuka honey is one heaping teaspoon (14g) per day.

(We consider our teaspoon-sized beech wood dose spoon the perfect way to measure!)

Each heaping teaspoon (14g) of Manuka honey on average has:

60 calories
17 g total carbohydrates
17 g total sugars

Remember to factor in all the other sugar you consume throughout the day when deciding how much honey to enjoy.

How Does MGO Affect Your Daily Serving?

The higher the MGO, the more potent Manuka’s beneficial properties. But does that mean you need less honey if you have a higher level of MGO? We recommend sticking with a heaping teaspoon daily regardless of the MGO level.

If you are unsure of which Manuka MGO level you need, try MGO 600+ for daily wellness and immune support, MGO 850+ for digestive support, and MGO 1000+ for advanced support. You can find our variations of Manuka honey here.

Can You Have Too Much Manuka Honey?

While there isn't a specific limit, consuming too much sugar is generally not advisable. Therefore, Manuka honey is best used in moderation. A heaping teaspoon each day can easily fit into a healthy, balanced lifestyle.

When needed, you may consider adding 1-2 more heaping teaspoons throughout your day as desired, but it's best to consult your doctor before doing so.

What Are the Best Ways To Enjoy Manuka Honey?

There are many wonderful ways to enjoy your daily serving of Manuka honey.

Savor it straight from the spoon: This is a favorite due to the delicious taste of raw Manuka honey.
Stir it into your morning tea, coffee, or lemon water: Let your beverage cool for 30-60 seconds before adding the honey to preserve its beneficial properties.

While you can also drizzle some on your yogurt, oatmeal, or toast, we recommend enjoying it straight or in your favorite beverage for maximum benefits.

Summary

Manuka honey is a special type of honey that contains MGO, a powerful naturally occurring compound with beneficial properties. A daily dose of Manuka honey is typically one heaping teaspoon (14g), which can support immune and digestive health, as well as overall well-being. This rare delicacy can be enjoyed straight from the spoon or stirred into your favorite beverage as a healthy indulgence.

Ideal for daily consumption, it's suggested to enjoy a dose of Manuka honey in amounts ranging from one to three heaping teaspoons per day. This rare treasure is not just a delight to the palate; it's a testament to the extraordinary gifts of nature.

Incorporating Manuka Honey MGO 600+, MGO 850+, or MGO 1000+ into your daily routine can elevate your wellness journey.

However you decide to indulge, Manukora experts recommend savoring this truly unique sensory experience. Explore our authentic, ethically produced New Zealand Manuka honey here.

FAQs

How much Manuka honey per day is recommended?

We recommend starting each day with one heaping teaspoon (14g) of Manuka honey, regardless of MGO level, for optimal wellness benefits.

Can you eat Manuka honey directly?

Absolutely! Manuka honey can be enjoyed straight from the spoon or stirred into your favorite beverage.

How much honey is too much?

While there isn't a specific limit, consuming too much sugar is generally not advisable. A balanced diet with a heaping teaspoon of Manuka honey each day is suggested. You may add 1-2 more heaping teaspoons throughout your day as desired.