Blog posts

5 Wellness Boosting Teas to Pair Your Mānuka Honey With

A cup of tea or 'cuppa', as it's affectionately known in New Zealand, is a classic daily ritual. Whether it be an English Breakfast to start the da...

Mānuka Honey: Nature's Own Immune Booster?

‘Superbugs’ - bacterial infections that resist a range of drugs, are on the rise and pose serious challenges for conventional antibiotics. Around t...

Optimise Your Digestion

Just about all of us know by know by now how important the microbiome is to our health. In recent years, scientists have gained a great appreciatio...

Live Stress Free

As most of us know by now, stress is a part of modern life. While there’s no way to avoid it completely, if it gets so bad that it affects your hea...

Physical Exercise for Good

Getting regular exercise through a variety of physical activities is a must for health and well-being. It’s been scientifically proven not only to ...

How to Boost your Energy!

If your day has barely just begun and you already feel like you’re exhausted, you aren’t alone. Many have us have what feels like an endless list o...

Mindfulness: How to Practice and Why

Mindfulness simply means to focus on the present – what’s happening right now, at this very moment, and not what might happen tomorrow or the next ...

Better Sleep = Better Health, Better Life

Tired of feeling tired? Having difficulty performing at your best? Struggling to lose weight or find yourself gaining pounds without eating more? I...