Executive Summary:
- Manuka honey has a unique nutrient density that includes methylglyoxal (MGO), antioxidants, and prebiotic compounds that support wellness.
- The potent compounds in Manuka honey offer antibacterial and anti-inflammatory properties and digestive support which may support the body’s natural defense against allergens.
- Manuka can be easily added to any wellness routine and enjoyed with meals, beverages, or by itself.
Natural Allergy Relief: Can Manuka Honey Help?
The very thought of allergies may be enough to make your nose itch or eyes water. After all, allergies can have a serious impact on your health and your daily life. Hay fever, allergic sinusitis, eczema, asthma, and food allergies are among the most common allergic conditions—but there are many more.
As people grow more passionate about health and wellness, natural remedies for allergic conditions are becoming more popular—and many are effective in some shape or form. For instance, herbal treatments (including teas and chemicals derived from plants), saline rinses, spices, probiotics, and exercise can all be beneficial.
Yet, honey is another naturally occurring substance that may support the body as it responds to allergens—and one honey deserves special attention. Manuka honey boasts a unique and potent nutrient density that may further support your body’s battle against allergies. So, let’s find out more!
What is Manuka Honey?
Manuka honey is a monofloral (single nectar source) honey proudly produced in the remote forests of New Zealand. There, the bees feast on the nectar of the Manuka tea tree, and the thick, caramel-like honey that results is unlike any other.
In addition to the typical sugar content of regular honey, Manuka honey also contains:
- Methylglyoxal (MGO)—a powerful antimicrobial compound
- Leptosperin and Methyl Syringate—potent antioxidants unique to Manuka honey
- Fructooligosaccharides—complex sugar molecules that behave as prebiotics
These potent nutrients have earned Manuka honey a special status in the world of health and wellness—and at Manukora, we proudly label our Manuka honey as Honey With Superpowers™. Here’s a quick overview of the science behind this claim.
Scientific Backdrop of Manuka Honey
The unique and powerful nutrients found in genuine Manuka honey have harnessed the attention of scientists across the globe. The following compounds offer proven wellness support.
- MGO—a powerful antimicrobial nutrient—combats bacteria, fungi, and viruses to support the body’s natural immune response and wellness.
- The potent antioxidants in Manuka honey reduce oxidative stress (boost cellular health) which naturally reduces inflammation.
- The prebiotics in Manuka honey support healthy gut bacteria, enhance the absorption of nutrients, and support the overall health of the digestive system.
Manuka Honey and Allergy Support
Allergies affect around 20% of the global population, and as a result, many prescription drugs—like antihistamines—are available to provide much-needed relief. What’s exciting is that honey may support the body’s natural defenses against allergies.
Many allergic reactions result from inflammation caused by an allergen or irritant in the body. Honey—and Manuka honey even more so—contains potent antioxidants that support the body’s natural inflammation response.
Manuka honey may also provide support to allergy sufferers by maintaining optimal digestive function. The natural prebiotics in Manuka honey—especially the MGO 850+ products—support a healthy gut biome. Scientists are becoming increasingly aware of the role of healthy gut bacteria in the body’s war against allergens.
Manuka honey is the perfect addition to allergy sufferers' wellness routines. Its dense nutrient profile provides an overall wellness boost, supports natural immunity, and reduces inflammation. As a bonus, it’s also creamy and yummy, unlike any other honey you may have tried.
How to Incorporate Manuka Honey into a Wellness Routine
There are many creative and delicious ways to add Manuka honey to your wellness routine. A recommended daily serving size of one to three teaspoons is enough to enjoy all its natural goodness—and delicious flavor.
Here are a few ideas on how exactly to add this yummy liquid gold to your regular routine:
- Manuka honey is the perfect addition to a healthy breakfast. Add it to smoothies, drizzle it on toast or over fruit, or use it to sweeten your favorite cereal.
- Enjoy it as a pre-workout snack—a boost of energy with a healthy dose of nutrition, too.
- Sweeten cold beverages, create delicious salad dressings, or drizzle it over your baked goods—Manuka honey will elevate any dish.
- Enjoy a spoon out of the jar—it doesn’t get easier than that.
Take note that the valuable nutrients in Manuka honey are temperature-sensitive and break down at high temperatures. To protect its natural goodness, avoid heating Manuka honey above 104 degrees Fahrenheit (40 degrees Celsius).
Ethical and Sustainable Practices of Manukora
Not all honey is produced equally. For the best quality, choose a reputable brand that values authenticity, traceability, and purity. At Manukora, we understand that the health of our bees and their environment is reflected in the golden liquid they produce.
Our ethical beekeeping practices ensure that:
- The bees are disturbed as little as possible during harvesting.
- Each hive is left with sufficient honey for the bees to survive the winter comfortably.
- Hives are kept healthy without the use of antibiotics.
- Careful placement of our hives ensures that our honey is free from pesticides and toxins like glyphosates.
- Our Manuka honey is also non-GMO certified.
The result? Honey that is exactly as Mother Nature intended—sustainable, pure, nutrient-dense, and delicious.
Manuka Honey: A Natural Wellness and Immune Support
A small taste of Manuka honey is a sure way to brighten your mood—and support your health. The potent nutrients found in honey provide antibacterial and anti-inflammatory properties that support immunity and cellular health, and prebiotics that boost gut health, which also naturally supports the immune response in the body.
Manuka honey is a smart—and delicious—investment in your wellness routine. You can learn more about Manuka honey by visiting our Manukora website, but the best way to discover its goodness is to try it yourself!
Sources
Antibacterial activity of Manuka honey and its components: An overview - Pubmed
Manuka honey attenuates oxidative damage induced by H2O2 in human whole blood in vitro - Pubmed
Dietary fructooligosaccharides and potential benefits on health - Pubmed
Inflammation and allergic disease: An irrefutable combination - Pubmed
